Do YOU Need Counselling Support?

We all need support at pivotal points in our lives; occasions, whereby our daily routines are significantly altered, such as Divorce, Redundancy, Bereavement, Carers of chronic illness, Family and Relationship issues.

However, there times when we just know that life is not meeting our expectations, or we are not functioning at full capacity. How we deal with the stress that this causes can be detrimental to our well being, i.e. Substance Abuse.

Anger and frustration can arise as a result of feeling out of control, whether it be in a given situation, or dealing with emotions, and can be channelled into destructive behaviour towards ourselves or others around us.

Depression and low self-esteem occur, when feelings of futility take over all positive thoughts, and we can't see a way out, or we have opted for denial, and do not thoroughly address the problem.

Some Questions to Ask Yourself

• Do you like who you are at the moment?
• Do you feel loved?
• Are you looking after yourself, keeping fit and healthy?
• Are you sleeping?
• Do you have a healthy libido?
• Are you feeling suicidal?

Transactional Analysis can help you make changes in your life, through gentle exploration of the issues, uncovering expectations, and achieving a mutually agreed, realistic goal.

Seeking help is healthy, and is a huge first step to recovery!